Recommended Readings

Mindfulness-Based Stress Reduction
  • Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delacorte/Dell, New York, 1990.
Insight Meditation
  • Gunaratana, Venerable Henepola. Mindfulness in Plain English. Wisdom Publications, 1992.
  • Hanh, Thich Nhat. The Miracle of Mindfulness. Beacon, 1975.
  • Kabat-Zinn, Jon. Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life. Hyperion, 1994.
  • Kornfield, Jack. A Path With Heart : A Guide Through the Perils and Promises of Spiritual Life. Bantam Books, 1993.
  • Levine, Stephen. A Gradual Awakening. Doubleday, 1979.

Web Resources

Nearby Meditation Groups and Centers
Audio Podcasts by Buddhist Meditation Teachers
  • Dharmastream
    Talks by a variety of Buddhist teachers.
  • Audio Dharma
    Talks from the Insight Meditation Center of Redwood City, California.
  • Tara Brach
    Talks from the senior teacher of the Insight Meditation Community of Washington (DC)
    [Note: Type “TBP” in uppercase]
Meditation Supplies
  • Dharma Crafts
    Online catalog for meditation supplies and gifts.
  • Carolina Morning Designs
    Online catalog for meditation cushions, benches, and bells.